Changing Directions

Navigating the Path to Optimal Health and Balanced Living

Get ready to turn your health around!

If you have noticed it’s time for a change in your health and vitality, then you are in the right place. You have already chosen the essential first step in recognizing the need for a different path. In Changing Directions, functional and longevity medicine expert Dr. Christopher Keroack offers all the tools and insights you should have to experience a complete and healthy life.

In this book, you’ll discover how to:

  • Understand the balance of key factors related to foundational health
  • Navigate the world of nutrition and supplements
  • Plan meals that improve health
  • Improve eating habits and digestion
  • Reduce stress and improve sleep
  • Increase your longevity and elevate your quality of life

Full of research and real-world examples, Changing Directions provides the opportunity for you to transition into a healthier, happier you. Decide on better health now and get ready to change directions.

$35.00
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ISBN: 979-8-89138-799-7
SKU: 18-1432-01
Categories:Health, Medicine, and Wellness, Health, Medicine, and Wellness, Healthcare and Medical

Christopher Keroack, MD, IFMCP

Physician, Functional Medicine Leader, Author

Christopher Keroack, MD, is a board-certified physician and nationally recognized leader in functional and longevity medicine, known for advancing a systems-based approach to health that challenges the limitations of conventional care.

As medical director of the New England Center for Functional Medicine, he focuses on identifying and correcting the root drivers of metabolic dysfunction, inflammation, hormonal imbalance, and accelerated aging—reframing chronic, complex conditions through a lens of biological precision and adaptability.

With more than thirty years of clinical experience, Dr. Keroack integrates advanced diagnostics, metabolic strategy, and performance-oriented therapeutics to restore resilience and elevate long-term health. His work extends beyond treatment, offering a structured model for how modern medicine can evolve toward optimization rather than disease management.

In Changing Directions, now in its tenth-anniversary edition, he introduces a framework that translates complex physiology into clear, actionable pathways for sustained vitality, performance, and balance.

Dr. Keroack’s work represents a decisive shift in medicine—away from reactive care and toward a disciplined, personalized system designed to build health from its foundation.

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